Your journey to better health begins here
Get accessible and personalized mental health therapy in-person or from the comfort of your home.
My approach
We can all find ourselves stuck at various points in life - aware that something needs to shift, but unsure of the path forward. I believe that everyone deserves to get unstuck and to live a life that they consider rich and meaningful. A life that blends peace with joy and wonder with fulfillment. Allow me to offer you compassionate support as you find your way; to feel more settled and to obtain your version of optimal well-being. With over 10 years of experience as a registered social worker, my approach is person-centered and integrative in nature.
Working with individuals and couples with a variety of issues from anxiety and depression to complex trauma, difficulty in interpersonal relationships and general life stress. Depending on your expressed concerns, personality and learning style, I will frame our work flexibly - implementing evidence-based interventions that will help you reach the outcomes you seek.
Real Support
Starting therapy can feel like stepping into the unknown. You may not have all the words for what you're experiencing, and you don't need to have everything figured out before you arrive.
Therapy is a space where we can slow down, get curious about what you're carrying, and begin making sense of things together. You don't have to do it perfectly. You just have to come as you are.
The first step doesn't require certainty. It only requires a little willingness to begin.
In-person and remote options; Ottawa & Arnprior, Ontario
I will meet with you, where you are most comfortable, to make this the best experience you can have.
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Vibrant
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Calm
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Approachable
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Serene
“Justine is an excellent, compassionate and wise therapist. I worked with her for many years and am continuously impressed by her passion for the profession and the therapy she provides.”
— COLIN E., Registered Psychotherapist
Support for what you need
Areas of Expertise:
Anxiety
Depression
Stress
Burnout
Attachment
Grief
Life transitions
Sexuality
Relationship Distress