I want you to live your most vibrant life.
Holding space for your needs
As a registered social work therapist, MSW, RSW I provide the highest quality mental health care, counselling & therapy. I offer evidence based interventions that are integrative in nature, believing in the importance of connecting individuals, couples and families with the kind of support that best fits with what they are seeking.
An experienced professional
With a Bachelor’s degree in Psychology from the University of Ottawa, a Master of Social Work from Carleton University, and over 10 years of clinical experience, I bring a depth of knowledge and experience to my work as a therapist. I have supported individuals, couples, and families in both private practice and healthcare settings, offering therapy in person and virtually. Whatever you bring into our therapeutic space, my goal is to meet you with compassion, curiosity, and the experience to help you navigate life’s challenges and move toward meaningful change.
Additional expertise in:
Eye Movement, Desensitization, and Reprocessing [EMDR]
Cognitive Behavioral Therapy [CBT]
Dialectical Behavioral Therapy [DBT]
Emotion Focused Therapy [EFT]
Mindfulness Based Stress Reduction [MBSR]
Narrative Therapy
Sandplay Therapy
Motivational Interviewing
Solution Focused
Acceptance and Commitment Therapy [ACT]
Strength Based
Attachment based