Mental healthcare that meets your needs.
Therapy for all stages of life
Children
3 years +
When providing therapy to children, I believe it is imperative to work closely with the caregivers as they are the sturdy leaders guiding the development of their little individuals most of the time. With this in mind, I offer a combination of parenting session while simultaneously delivering direct intervention for the children who need support. Therapeutic modalities include sandplay, play, and art therapy interventions, keeping in mind the child’s ability level, learning style and interests.
Adolescents/teen
12-18 years
While working with adolescents and teens I believe it is important to provide therapy in a way that is client centered and strength based. When we meet, I prioritize the concerns that these growing individuals bring to my space, involving them directly in setting goals that they would like to achieve to improve their mental health and well being. These goals then guide the plan of care we will co-design. Collaborative problem solving, solution focused work and other modalities will be use to best support the unique needs that teens bring to my practice.
Adults
18 years +
While supporting adults, I aim to help them navigate life's difficulties and build a future that feels more balanced, fulfilling, and true to who they are. With compassion, curiosity, and clinical expertise, I work along side them, empowering them to gain a better understanding of their experiences, recognize their patterns, and develop strategies that support personal growth and improve well-being. Therapy itself with this age group, integrates different evidence-based treatment modalities to ensure the care I provide is delivered in a personalized way, designed to optimize personal growth that can be internalized as therapeutic success.
"We don’t have to do all of it alone. We were never meant to.”
- Brené Brown, Rising Strong